7-day Lombok itinerary

A 7-day Lombok itinerary offers a blend of relaxation and adventure, perfect for exploring the island’s diverse landscapes and rich culture.

– Enjoy pristine beaches and vibrant marine life.
– Experience local traditions and cuisine.
– Adventure through natural parks and waterfalls.

Day 1: Arrival in Lombok

7-day Lombok itinerary

Upon your arrival at Lombok International Airport, you can either hire a private transfer or take a taxi to your accommodation. For luxury stays, consider booking a villa in Senggigi or Kuta Lombok. After settling in, take a leisurely stroll along the beach to unwind after your journey.

Evening: Dinner at a Local Warung

Experience authentic Indonesian cuisine at a local warung. Expect to pay around IDR 50,000 to IDR 100,000 for a meal. Try traditional dishes such as Nasi Goreng or Sate Ayam. After dinner, enjoy the sunset views before heading back to your accommodation.

Day 2: Explore Kuta Lombok

Start your day with breakfast at your hotel, followed by a trip to Kuta Lombok. This area is known for its beautiful beaches and surf spots.

Morning: Tanjung Aan Beach

Visit Tanjung Aan Beach, where you can relax on the soft sand or swim in the clear waters. The beach is perfect for sunbathing and taking photographs. There are also local vendors where you can get refreshments.

Afternoon: Visit Selong Belanak Beach

After lunch, head to Selong Belanak Beach, known for its ideal surfing conditions. Surfboard rentals are available for around IDR 100,000. If you’re not into surfing, you can still enjoy the beach and local food stalls.

Evening: Dinner in Kuta

For dinner, explore the dining options around Kuta. Restaurants offer a range of menus, from local dishes to international cuisine. Budget around IDR 100,000 to IDR 200,000 per person for dinner.

Day 3: Diving Experience

Dedicate this day to diving or snorkeling. Lombok is surrounded by beautiful marine life, particularly around the Gili Islands.

Morning: Private Dive Charter

Book a private dive charter to explore the waters around the Gili Islands. Prices for private charters can vary but generally start at IDR 2,500,000 for a half-day trip. Expect to see vibrant coral reefs and diverse fish species.

Afternoon: Lunch on Gili Trawangan

After diving, enjoy lunch at a beachfront café on Gili Trawangan. Try local seafood for a unique taste of the region. Meals typically range from IDR 75,000 to IDR 150,000.

Evening: Sunset on Gili Trawangan

Catch the sunset before heading back to Lombok. The view from the beach is exceptional, providing a perfect end to your day.

Day 4: Mount Rinjani Trekking

Prepare for an adventurous day as you begin a trek to Mount Rinjani, Indonesia’s second-highest volcano.

Morning: Departure for Trekking

Start your trek early in the morning. Guided tours are available, with prices starting at IDR 2,000,000 for a 2-day trek. This includes meals, accommodations, and park fees.

Afternoon: Enjoying the Scenery

As you trek, enjoy the striking views of the surrounding landscapes. Stop for lunch on the trail. Trekking can be challenging, so be sure to wear proper footwear and bring enough water.

Evening: Camp Under the Stars

You will set up camp for the night. Enjoy dinner prepared by your guide and experience a night under the stars.

Day 5: Continue Mount Rinjani Trekking

Continue your trek in the morning, heading to the crater lake, Segara Anak. This is a highlight of the trek, offering beautiful views and a chance to soak in natural hot springs.

Afternoon: Return Trek

After exploring the area, begin your descent. The trek back can be strenuous, so pace yourself. Enjoy lunch along the way.

Evening: Return to Lombok

Arrive back in Lombok in the evening. Consider a relaxing dinner to celebrate your accomplishment, with budget options around IDR 100,000.

Day 6: Discovering Waterfalls

After your trek, take a more relaxed day to explore some of Lombok’s beautiful waterfalls.

Morning: Tiu Kelep Waterfall

Visit Tiu Kelep Waterfall, located in the northern part of Lombok. The entrance fee is around IDR 10,000. The hike to the waterfall is scenic and worth the effort. Bring swimwear if you’d like to take a dip.

Afternoon: Sendang Gile Waterfall

After visiting Tiu Kelep, head to Sendang Gile Waterfall, which is nearby. This waterfall is equally impressive and offers a great spot for photography. Enjoy a packed lunch amongst nature.

Evening: Dinner at Senggigi

Return to Senggigi for dinner. Choose from a variety of restaurants along the beachfront, where you can enjoy fresh seafood and local cuisine.

Day 7: Relaxation and Departure

On your final day, take the time to relax and reflect on your trip.

Morning: Spa Treatment

Book a spa treatment at one of the luxury resorts in Senggigi or Kuta Lombok. Typical spa packages start around IDR 300,000, offering massages and traditional treatments.

Afternoon: Last-Minute Shopping

Spend your afternoon shopping for souvenirs at local markets. Look for handmade crafts, textiles, and jewelry to take home. Prices can vary widely based on negotiation skills.

Evening: Departure

Prepare for your departure. Arrange for a private transfer back to Lombok International Airport, with prices starting from IDR 300,000. Ensure you arrive at least two hours before your flight.

Final Tips

  • Consider travel insurance for your trip.
  • Always check seasonal availability for activities.
  • Respect local customs and traditions during your visit.

For more insights on booking your Lombok experience, visit our booking details page. Enjoy your journey through Lombok, where relaxation meets adventure.

Planning specifics? See see current rates or compare packages.

Exploring the South Coast Beaches

The south coast of Lombok offers some of the island’s most striking and less crowded beaches. Tanjung Aan, with its turquoise waters and distinctive pepper-like sand, is perfect for sunbathing and swimming. Nearby, Selong Belanak is renowned for its gentle waves, making it an ideal spot for beginner surfers. Mawun Beach, encircled by lush hills, provides a tranquil setting for relaxation. Kuta Lombok, not to be confused with its namesake in Bali, serves as a vibrant hub with a mix of local eateries and surf shops.

  • Transport: Renting a scooter (around USD 5–7 per day) is a popular way to explore these beaches, offering flexibility and ease of access.
  • Best Time to Visit: The dry season from May to October ensures optimal beach weather with minimal rain.
  • Local Dining: Try the local warungs for authentic Lombok cuisine; a meal typically costs between USD 2–5.

Conquering Mount Rinjani

Mount Rinjani, standing at 3,726 meters, is a challenge for trekkers but offers unparalleled views from its summit. The trek usually starts from Sembalun or Senaru, with routes taking 2–3 days. Trekkers are rewarded with vistas of the Segara Anak crater lake, a caldera filled with turquoise water. Guided treks range from USD 150–300, depending on the package and group size, and include permits, meals, and camping equipment.

  • Preparation: Ensure physical fitness and acclimatize to the altitude; the trek is strenuous and requires stamina.
  • Guides: Hiring a local guide is mandatory for safety and navigation; they also provide valuable insights into the mountain’s ecology and cultural significance.
  • Weather Considerations: The dry season is the best time to trek; the trails are more accessible, and the weather is generally clear.

Scroll to Top
💬